VICTORIA BROCKFIELD
PILATES | YOGA | MEDITATION
Imagine laughing, running, and moving freely without second-guessing your body. This self-paced program is designed to help you build strength, stability, and confidence from the inside out—so you can feel supported in everything you do.
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No more holding back. Just more trust, more freedom, and a body that moves with you, not against you.
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This guide is designed to be completed at your own pace, in your own time - so you can start today, in the privacy of your own home.
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Are you ready?
What's included
Over 90 pages of guided content that you can dip into at your own pace
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A follow-along 8-week email journey to walk you through the program, that you can then revisit any time
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Over 70 exercises across 3 levels of intensity, as well as a prenatal program with step by step instructions and accompanying videos
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Bonus Sex and Orgasms chapter, plus plenty of educational bonuses
Chapter by Chapter
01
Breath & Connection
Learn how to gain a full three-dimensional breath, as well as release the diaphragm muscle, so you can maximise the connection between your pelvic floor and diaphragm.
03
Activate & Tone
Learn how to activate your core and tone your supporting muscle groups, to maximise pelvic floor function and control.
05
Pregnancy
Learn how to engage the pelvic floor with the breath, as well as how to release it fully to prepare it for birthing.
02
Release & Stretch
Learn how to release tension and unwind tight muscles, so that you can balance and align the muscle groups that support pelvic floor function, maximising muscle efficiency and mobility.
04
Functional Strength
Learn how to activate and integrate your pelvic floor during functional movement, and begin adding load ie. weights and resistance to increase results.​
06
Better Sex & Orgasms
Learn how to use your breath so that you can discover a more fulfilling, connected and joyful sex life, and find practical ways to upgrade your sexual experiences, including orgasms!
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What is Pilates mentoring, and who is it for?Pilates mentoring is personalized guidance for instructors who want to grow their skills, confidence, and teaching expertise. It’s perfect for new graduates or seasoned instructors looking to refine their craft, explore creative approaches, or deepen their knowledge.
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How is mentoring different from teacher training?Unlike training courses, mentoring is one-on-one and personalized. We focus on your unique challenges, strengths, and teaching goals rather than a standard syllabus.
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What’s your approach as a mentor?I’m here to guide, inspire, and challenge you in a supportive way. Think of me as your biggest cheerleader and gentle accountability buddy rolled into one.
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What can I expect from mentoring sessions?Each 1-hour session is tailored to your goals, starting with a pre-mentoring questionnaire to help you flesh out what you'd like to take away from your time with me. We’ll explore topics like class planning, cueing strategies, client progressions, anatomy and biomechanics. You’ll leave with actionable insights, resources, and a clear path forward.
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How are the sessions structured?Mentoring journeys typically run over 6–8 sessions, but we can customize the structure to suit your needs. Each session lasts 1 hour, and you’ll also receive follow-up notes or exercises to work on.
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Do I need to prepare anything before a session?Just bring your questions, challenges, or areas you’d like to grow in. For some sessions, I may ask you to reflect on specific topics or bring examples of class plans.
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Can I focus on a specific area, like pre/postnatal Pilates or cueing?Absolutely! Mentoring is all about you. We can deep dive into specialized areas like pre/postnatal, teaching progressions, or even business strategies for instructors.
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Do you offer virtual mentoring?Yes! Mentoring is available online and in person. Whether you’re local or on the other side of the world, we’ll make it work.
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What’s the investment, and how do I book?Pricing is $100 for single sessions, with discounted packages for 5 or more. Booking is simple—just fill in the enquiry form above and I'll be in touch to discuss a bespoke mentoring plan to help you on your teaching journey.
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Can I get a trial session before committing?Of course! I offer a one-off 30 minute introductory session so we can explore how mentoring fits your goals - just send me a message via the enquiry form above.
